Overcoming the Challenges
of Divorce at
Intensive Journal® Workshops
A practical tool to help you:
• Connect with your life
• Process intense feelings
• Work through issues
• Clarify priorities
A 60 year track record of helping thousands!
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Ira Progoff, PhD
Creator of the Intensive Journal Method
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What Makes Our Method Special
Overview
- Ira Progoff, PhD, who created the Intensive Journal method, is a recognized leader for creating an integrated system of writing exercises for personal growth.
- We have a 60 year track record of offering our workshops to the general public and in institutions.
- Workshops are conducted by certified leaders under the auspices of Dialogue House, the administrative headquarters for the program.
About the Method
- Far more than diary writing, the Intensive Journal method is a comprehensive system of of writing exercises for personal life integration.
- This structured approach uses specialized exercises that correspond to areas of your life to help you connect with your true self and unlock your creative potential.
- You work in total privacy in a reflective setting in a supportive non-judgmental way. Our leaders guide you step by step through each exercise as you apply them to your life.
Online & In-Person Workshops
- We offer an online 3 hour introductory session for newcomers, where you experience sample exercises and learn basic principles for using the method.
- We offer 2 day workshops that are paced to take you through the Intensive Journal exercises. The cost is $245 (includes the Intensive Journal workbook).
- Join our mailing list to receive announcements about upcoming workshops.
Award Winning Book
This Award-Winning Book by Ira Progoff, PhD was selected as one of the 65 most significant books on psychology & spirituality of the 20th century.
Source: Common Boundary, "Simply the Best," Jan-Feb, 1999
Intensive Journal Workshop
A sanctuary for working through your feelings
Divorce is not just a legal ending, it is a profound life transition. The Intensive Journal method offers a sanctuary to process your intense feelings, clarify the past, and construct a path forward for the future.
The Intensive Journal method is a tool for modern times, providing you with a valuable resource to work through issues relating to your marriage, and more broadly, your entire life.
- Work through issues relating to divorce
- Connect with your feelings about your life situation
- Discover your passions and interests
- Learn ways to cope with stress and uncertainty
3 Hour Introductory Online Session
Experience the Method at our 3 Hour Introductory Session - only $25!
Learn key principles for using the Intensive Journal method and experience sample exercises. You will then have a better idea of how Intensive Journal workshops can help you develop your life.
This is not a sales session - it is 3 hours of a workshop.
Register NowExplore our Main Website
After reviewing our resources on divorce, we invite you to visit our main website on the Intensive Journal method, including workshops, the method, background on Dr. Progoff and our certified leaders, and much more.
Workshops
Browse our upcoming online and in-person workshops
Background
Learn about the philosophy and origins of the method.
Certified Leaders
Meet the trained leaders who guide our workshops.
Much More...
Resources, testimonials, publications, and beyond.
Join Our Mailing List
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