Learn More
Learn more about the Intensive Journal® method through articles, videos, guided meditations, and participant stories. These resources provide an introduction to the program, its principles, and how it can help you overcome the challenges of divorce.
Articles
We share with you the two most popular articles in our history.
1. The Way of the Journal by Robert Blair Kaiser
Mr. Kaiser provides background information on the Intensive Journal program and Dr. Progoff's approach to human development. He then shares key aspects of his workshop experience.
2. The Intensive Journal® Process: A Path to Self-Discovery by Kathy Juline
Dr. Progoff explains the core principles of his approach to human development. He describes the influence of Dr. Carl Jung as well as other key pioneers in the field of depth psychology upon his work. Dr. Progoff provides an overview of each of the major dimensions of the Intensive Journal workbook as well the goals and benefits from using the method.
YouTube Library
Access our YouTube library to learn more about the Intensive Journal program.
1. Sample Entrance Meditation Reading from Dr. Progoff
Entrance Meditation readings are a form of stillness meditaiton that are designed to help you become quiet and centered. They are neutral in content so as to not influence your inner process and a key part of the Intensive Journal process.
2. Initial section from one of Dr. Progoff's key lectures
Dr. Progoff explains core aspects of his approach to human development and how he implmeneted it in creating the Intensive Journal method.